Transforming Bad Breath Into Fresh Breath
Halitosis is simply the fancy name for bad breath in the medical community. Whittier Square Dentistry understands just how embarrassing this oral health condition can be. Although it isn’t exactly a life-threatening condition, halitosis can severely limit your social life, confidence, and self-esteem.
Bad breath can cause you to keep your distance from others and even stop talking altogether. It can limit your social interactions. No one wants to be close to someone with offensive breath.
Fresh breath, on the other hand, attracts people and helps maintain relationships. Everyone would much rather date someone with fresh breath than bad breath.
Fortunately, there are a number of ways to turn bad breath into fresh breath. Check out these expert tips to fresher breath and beat halitosis once and for all.
5 Tips For Fresh Breath From Austin, TX Dentist
1. Healthy Gums
Don’t neglect your gums as part of your regular oral health routine. Periodontitis or gingivitis are both infections in your gums. Gum disease is one of the most common causes of bad breath.
The good news is that it is actually quite simple to prevent, treat, and cure gum disease.
To prevent gum disease, use a soft bristle toothbrush and brush along the gum line and brush the gums. The soft bristles will prevent damaging sensitive gums causing sores that can become infected. Floss after brushing in front of the mirror.
Preferably floss soon after eating rather than at bedtime to remove particles trapped between the teeth. These food particles rot quickly in the warm, moist environment of the mouth, which causes a foul odor and bad breath. It only takes a few minutes every day to floss and brush, and these are the two greatest weapons you have to win the war against halitosis.
Also, pay a visit to your dentist in Whittier to check whether you have gum disease or an infection. A dentist will treat the gum disease to get rid of it permanently and provide you with the correct brushing and flossing procedure.
2. Double The Brushing – Teeth and Gums
Your teeth are a breeding ground for bacteria and other microorganisms that feed off the food particles that remain after you have eaten (bacteria thrive on sugar). Bacteria are odor-producing and are therefore responsible for causing bad breath.
Drink plenty of water during the day to wash away food particles and odor-causing bacteria. Brush twice a day instead of just once for about 2 minutes each time, making sure that each tooth gets the cleaning attention it deserves.
Floss after you have eaten and before you go to bed. Any food particles that are not removed before bed will feed the growth of bacteria while you are sleeping.
Get your teeth cleaned professionally at your regular dental checkup. A professional cleaning will remove the hardened plaque from all those hard places you can’t reach.
Practice good oral hygiene routines often until it becomes a habit. Plaque and bacteria are responsible for multiple oral health conditions, including tooth decay and proper tooth cleaning will prevent these and bad breath.
It is recommended to visit your dentist for a checkup and professional teeth cleaning every year. Make an appointment with your Whittier dentist if you are overdue for a visit.
3. Remember To Clean Your Tongue
Just like your teeth and gums, your tongue collects and traps odor-causing bacteria. And just like teeth and gums, your tongue needs to be brushed and cleaned regularly to prevent bad breath. In fact, your tongue can gather more bacteria than your teeth and gums put together.
Most people avoid brushing their tongue all the way to the back because it causes a gag reflex. A tongue scraper (available from your local drug store) is an excellent solution to this problem. Alternatively, buy a toothbrush with a tongue scraper on the back.
Cleaning your tongue will eliminate bacteria as well as prevent fungal infections in your mouth and throat. A sore throat is another cause of bad breath. Brush your tongue when you brush your teeth and get rid of bad breath.
4. Say No To Tobacco
Smoking and chewing tobacco are simply not going to help your fight against bad breath and other oral health conditions. Not only does tobacco stain your teeth permanently, but it can also cause serious diseases such as throat and esophageal cancer.
Most importantly, tobacco is not a fan of fresh breath. Although quitting smoking is not easy, it will go a long way toward promoting better oral and general health. Ask your dentist or doctor to assist you in quitting smoking.
5. Finally, Eat Regular Meals
Contrary to popular belief, skipping meals is not going to stop bad breath. Eating stimulates the production of saliva in the mouth, which in turn washes away odor-causing bacteria. Dry mouth is another common cause of bad breath as it provides the ideal habitat for bacteria to breed.
If you absolutely must skip a meal, chew some sugar-free gum to stimulate saliva production. And of course, drinking plenty of water throughout the day is an excellent way to prevent dry mouth and bad breath.
If your bad breath has not disappeared after taking the above steps, it is time to pay a visit to your dentist in Whittier. They will be able to diagnose any underlying oral or health condition that may be the cause of your halitosis. Remember to visit your dentist at least once a year to promote good oral hygiene and prevent conditions such as bad breath.