Whittier Square Dentistry is Here To Help You With Halitosis
Bad breath is also called halitosis. Our Whittier dental office has tips to avoid bad breath, and can help you fix halitosis. Nobody likes foul breath, and it is truly embarrassing to have. Your oral health is a crucial factor in your personal life and your social circles. It does not threaten your life but undeniably threaten your social life. The opposite is true for fresh breath. It actually attracts people and maintains good friendships. Bad breath is obviously a significant turn off. Who wants to date someone with bad breath? Who wants to date someone with clean fresh breath? There are ways to stop unpleasant breath and even turn it into fresh smelling breath in a short time. Here are a few tips from our Whittier dentist to help you have fresh breath.
Keep Your Gums Healthy – Dentist In Whittier Can Help
First try to keep your gums healthy. Make this a life priority. Neglected gums can become unhealthy. But, it is also easy to keep them healthy. It really plays a hugely crucial role in having fresh breath. Bad breath can easily be due to a gum infection that you may not even know about. If you do have bad breath, it is best to see your dentist as soon as possible because you may have a gum infection. Your dentist can take care of it immediately. It’s possible your dentist may prescribe medication to help return your gums to good health.
Austin Tx Dentist Tips Video
Make sure you always use a soft bristle toothbrush to avoid doing more damage to your gums. Find time to floss each and every day. Many people will floss while watching their favorite TV show. If you wait until bed time you may be too tired to floss, so try to make it a habit to do this earlier in the evening. This will help remove food and particles from between your teeth. Flossing only takes 30 seconds to one minute to maintain good healthy gums. Food debris left between your teeth can rot and turn foul. Regular brushing and flossing is the first step in ending your halitosis.
Brush Your Teeth Twice A Day
Brush your teeth and keep them clean and healthy. Countless bacteria and other organisms live inside your mouth. If your teeth brushing habits are lazy, the food debris and odor-producing bacteria will buildup. Make sure you drink water after eating and rinse your mouth to wash away this food debris lurking between your teeth. Brush for at least two minutes twice a day and floss after your evening meal to allow your mouth to be clean throughout the night. A regular dental checkup and professional teeth cleaning goes a long way to keeping your mouth clean and healthy. Your dental professional at our Whittier dentist office will clean the dirt that has hardened into plaque on your teeth and also the hard to reach areas of your mouth. If you keep these good habits of cleaning and creating decay-free teeth, you will have a greater chance of stopping embarrassing smelly breath. Your dentist in Whittier, friends, and family will be much happier.
Clean Your Tongue
Did you know your tongue collects an odor producing bacteria that will accumulate over time? Brushing your tongue regularly is also beneficial for preventing bad breath. Keeping your tongue clean is just as vital as brushing your teeth. Your tongue can collect more bacteria than your teeth. You can get a tongue scraper at any local drug store to help clean your tongue. Tongue scrapers can certainly help. Keeping your tongue clean can also help reduce oral fungal infections as well as strep throat. Brushing your tongue is an excellent addition to maintaining fresh breath.
How Does Tobacco Affect Your Breath?
Smoking and chewing tobacco are not good for fresh breath or your overall health. They can cause tooth discoloration, tarter to buildup on your teeth, as well as gum disease, esophagus and throat cancer and yes … bad breath. It will certainly be difficult to stop bad breath from embarrassing you if you continue to use tobacco products. If you quit smoking, there will be a tremendous benefit to your overall health. Your doctor or dentist may be able to guide you in reducing your nicotine cravings.
Don’t Skip Meals
Believe it or not, try not skipping any meals. Production of saliva is increased when you eat and will reduce chances of dry mouth. Saliva is hugely important for washing bacteria from your teeth, your tongue, as well as your gums. Dry mouth is an excellent environment for these odor-producing bacteria to thrive. When you skip meals, you risk developing bad breath. If you need to miss a meal, chew some sugar free gum or lozenges to keep your mouth moist by stimulating saliva production. Drinking water will also help. But the best thing is to make time to eat regular healthy meals for your overall health.
If you take these steps and you still have bad breath, you may have other health problems. If so see your dentist at our Whittier dental office and your doctor for a proper diagnosis. Another thing that can help is getting your teeth cleaned once a year to improve your oral health.